Section 1
Healthy, active lifestyle
Health, exercise and benefits of a HAL
Key influences on your lifestyle
Roles in sport
Levels of participation
Schools and physical activity – Government initiatives
 
Section 2
Fitness
Health-related fitness
Skill-related fitness
 
Section 3
Training and sporting skills
Fitness testing
Training sessions & the principles of training
SMART targets/Goal setting
Aerobic/Anaerobic training
Training methods
Target zones and recovery rates
 
Section 4
Personal health and well-being
Diet and nutrition
Diet and exercise