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          • Section 1 - Your healthy, active lifestyle
          • Section 2 - Fitness
          • Section 3 - Training and Sporting Skills
          • Section 4 - Personal Health and Wellbeing
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  • Section 2 - Fitness

Year 10 Course Outline...

Section 1
Healthy, active lifestyle
Health, exercise and benefits of a HAL
Key influences on your lifestyle
Roles in sport
Levels of participation
Schools and physical activity – Government initiatives
 
Section 2
Fitness
Health-related fitness
Skill-related fitness
 
Section 3
Training and sporting skills
Fitness testing
Training sessions & the principles of training
SMART targets/Goal setting
Aerobic/Anaerobic training
Training methods
Target zones and recovery rates
 
Section 4
Personal health and well-being
Diet and nutrition
Diet and exercise
 
 

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